Jakesonaplane

Angry because I can’t motivate myself to get healthier. Why is it so hard? I know I want it. I know I need it. but for some reason after those initial first 5 minutes, I just stop caring. You shouldn’t have to completely let yourself go for you to get motivated to get healthier. I’m a member of xsport, which I live a mere mile from. I can walk there any time. but I don’t. Why does working out have to be convenient for us to want to do it? Why am I so lazy? Why is it so hard to eat healthy? Why are salads more expensive than everything else? It’s mind blowing. my personal frustration is immeasurable. 

since the old one has failed. 

• workout no less than 4 times a week, before noon.
• pace myself so I don’t feel like I’m always tired, also going in the morning as opposed to the night should help. 
• walking to and from the gym will add exercise and be a good cool down (about a mile) 
• well rounded workout: cardio, lifting, and sports (primarily, basketball). 
• drink more water and less pop, soda, coke whatever you call depending on your region of origin. 
• If this fails, may consider hiring personal trainer 

I know I can look better than this: I’ve looked better than this recently. I know I can be happy in my own skin. It’s not as far fetched a thought as I might think. I want to be healthy and happy.